Is it time to finally HEAL your CHRONIC ANXIETY, SELF-DOUBT and that near-constant 'NEVER ENOUGH' feeling?
You CAN have more CALM, WELLNESS, SELF-TRUST, CONFIDENCE & JOY in your PARENTING & PERIMENOPAUSE.
Welcome to my specialist psychological therapy & coaching services for women & mothers in their midlife. I can help you heal, finally get relief from your anxiety,
avoid burnout in your caring roles and begin to feel calm & confident
in your parenting & midlife.
Client feedback:
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"I couldn't recommend reaching out to [Jenny] highly enough. Much healing achieved in the safest of spaces"
- Mum of two, in midlife.
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"I am so grateful I got to see you in the past few months. I don’t think I would have been coping very well right now [during the Covid-19 pandemic] if I hadn’t focused on my anxiety back then"
- Mum of two young children.
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"You've given me some of the most valuable advice and helped me work through some of the hardest parts of my life and for that I am forever grateful"
- Mum of two, in midlife.
Hi, I'm Jenny - I'm a HCPC-registered Doctor of Clinical Psychology​, and the founder of Mind Body Soul Psychology.​
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I specialise in supporting highly sensitive or neurodivergent, cycle-breaking Mums, in their midlife, who want to heal their chronic anxiety and that soul-destroying, all-too-common feeling of 'it's never enough ... I'm never enough'.
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I have more than 15 years experience as a psychologist, and I am the only clinical psychologist in the UK who is trained & certified in the Brené Brown model of wholehearted living & parenting, which is based on letting go of anxiety as a way of life, and embracing courage, calm and self-trust by cultivating the type of resilience that really matters.
​​​​​​I also have a special interest and expertise in how chronic anxiety becomes intensified during the perinatal period,
matrescence, and in our midlife & perimenopause too.
For the growing numbers of women who have a child over the age of 35, these monumental life-transitions are often happening at the same time, and this can be debilitating in a way that we never imagined.
If motherhood has been harder for you than you ever predicted - emotionally and/or physically - You are not alone.
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If you watch your younger Mum-friends seeming to find mothering far easier than you - You are not alone.
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If mothering seems to get harder as your baby grows from being a baby, to a toddler,
to a pre-schooler (rather than easier, as you expected) - You are not alone.
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If you have been waiting years to 'get back' to how you felt before you had your child,
yet you feel further away than ever before, from that person you used to be - You are not alone. ​​​​​
When Mums work with me, they report ​feeling truly seen - they feel validated in all of their emotions, and emotionally supported, often for the first time in their life.
The Mums I work with often quickly begin to realise that they have been very focussed on the needs of others - their children, their partners, their parents, their friends & colleagues - and given as much attention at all to their own needs.
This is often the root of anxiety for all of us, and so my clients are transformed through the experience of receiving some tender, supportive emotional care themselves and by having a safe space to begin to prioritise their own emotional health needs. ​​​​​​​​​​
More feedback about my services:
​​"My sessions with you were very productive and really helped me through a difficult time. I feel a sense of understanding and strength that I lacked at the beginning of our sessions"
- Mum of two.
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"I have huge admiration for your courage, vulnerability and ability to be true to your values and beliefs whilst being an excellent psychologist ... you have been very powerful in helping me change the ways I conceptualise things"
- Clinical Psychologist & Mum of three.
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"Your enthusiasm, and genuine care and consideration, combined with your great skill is invaluable"
- Child Psychiatrist, Psychotherapist & Mum.​
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