podcast appearances
The Quantum Mental Health Podcast, with host Dr. Kelli Ritter:
Soul Alignment in Perimenopause
In this episode we talk about my experience of perimenopause - how I was floored by it, due to a lack of awareness, and experienced a hug array of physical & emotional symptoms (including a heightening of my anxiety) - we also talk about a lot of the lifestyle changes I made, to support my shifting hormones, and ultimately feel so much better in my perimenopause and mothering journey. Released March 2025.
The Pregnancy & Postnatal Entrepreneurs Collective with host Naimh Cassidy:
Self-compassion, shame & sustainable business
​In this episode we talk about we can support ourselves with compassion & shame-resilience when we are helping professionals, especially when we are designing our businesses to work in a sustainable way, which meets the needs of our clients and our own human needs for rest & nourishment too. Did you know I have a special interest in supporting women who are in helping professions? Released March 2025.
The Mama Circle Podcast with host Natalie K. Martin:
​In this episode we talk about we can support ourselves with compassion and shame-resilience when we feel rage in motherhood, and how when our children see us feeling very angry, this isn't always the terrible experience for them that we imagine it to be. Released January 2025.
The Mama Circle Podcast with host Natalie K. Martin:
Mum Rage: What is it and why the f*** does it happen? ​
In this episode, we talk about why I have mixed feelings about the term 'mum rage', as well as what the hidden roots of rage in motherhood are - that rage is often a signal that we have unmet human needs. Did you know rage in common in Mums who struggle with chronic anxiety? Released January 2025.
The Quantum Mental Health Podcast, with host Dr. Kelli Ritter:
How shame-resilience helps with life transitions, such as becoming a parent & perimenopause
In this episode we talk about my experience of chronic anxiety, shame, imposter syndrome, matrescence, perimenopause, and 'getting off the hamster wheel' of constant productivity - we also talk about soul alignment and how that relates to our healing. Released January 2025.
I know how much courage it takes to reach out to a therapist. I know how hard it is to begin your search and sift through the hundreds of options available for you, in private practices across the country.
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I know how much of an investment of time, energy, and money it is, to embark upon psychological therapy. I know how important it is for you to feel a connection with a therapist - to feel aligned with the way they work, and to feel a deep appreciation for how they speak about emotional struggles and healing.
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This is why I'm providing you with a list of the podcast episodes I've recorded, above, for you listen to at your leisure.
Within each episode, I have heartfelt, authentic discussions with the wonderful podcasts hosts, about various aspects of mental health, physical health and healing. And because they are audio tracks, you can listen to them while you're on the go - something I very much value myself as a busy mum!
I'm confident that listening to one or two of these recordings will give you a really good sense of whether I feel like a good fit for your current needs. I hope you enjoy them, and find something in them that resonates with your own experiences.